Sudden job loss can leave individuals feeling untethered, anxious, and unsure of what comes next. This post offers 10 research-backed strategies to help professionals process grief, rebuild confidence, and transition into the next chapter with strength. Learn how to reflect on what mattered, honor the loss, reconnect with personal values, and take meaningful steps forward—all while cultivating gratitude, support, and self-compassion. Whether you're facing layoff, reorganization, or career disruption, these tools can help you navigate with resilience and purpose.