Sudden job loss can leave individuals feeling untethered, anxious, and unsure of what comes next. This post offers 10 research-backed strategies to help professionals process grief, rebuild confidence, and transition into the next chapter with strength. Learn how to reflect on what mattered, honor the loss, reconnect with personal values, and take meaningful steps forward—all while cultivating gratitude, support, and self-compassion. Whether you're facing layoff, reorganization, or career disruption, these tools can help you navigate with resilience and purpose.

Think an ATS is blocking your job application? Think again. This post busts common myths about Applicant Tracking Systems and explains what’s really standing between you and an interview—plus how to craft a resume that grabs a recruiter’s attention fast.

Worried about automation and the future of work? You’re not alone—recent data shows nearly 40% of Americans fear their job could become obsolete within five years. Drawing on insights from a Fast Company article and futurist Scott Steinberg, this post outlines smart strategies to adapt, including upskilling and emphasizing human strengths. But it also highlights one overlooked key to long-term success: building strong professional relationships. Discover why networking—not endless resume submissions—is your most powerful tool in a changing job market, and how working with a career coach can help you navigate uncertainty, build resilience, and thrive in your career.

Tired of being told to "follow your passion"? You're not alone—and you don’t need to listen. In this post, I break down why this popular advice creates stress and sets unrealistic expectations. Drawing on research from The Harvard Business Review and personal experience, I explain why aligning your career with your strengths and values—not chasing a single “true calling”—leads to greater satisfaction and long-term success.

Knowing how to successfully read an employer’s body language can give you a huge edge in salary negotiations. In this post, I share 10 nonverbal cues to watch for—like signs of stress, micro-expressions, and group dynamics—so you can respond strategically and negotiate more effectively. Perfect for professionals preparing for job offers, promotions, or high-stakes conversations.

Learn how to use AI tools like ChatGPT, Google Interview Warmup, and Grammarly ethically and effectively in your job search—without risking your credibility. This guide covers practical AI tips, top tools, employer concerns, and how coaching can help you navigate your next career move with clarity and confidence.

Coaching can be a powerful tool for career growth—but only if you approach it with intention. This post shares practical ways to make your coaching experience more effective, from minimizing distractions to taking action between sessions and building a strong, honest partnership with your coach.